It can affect different areas of the stomach (cardia, body and antrum) and may be erosive or non-erosive in nature. Norm, I’m struggling with what I should be eating to get enough nutrients and energy for heavy exercise 4x a week. You’re absolutely right Mallen. The Fast Tract Diet (FTD) is based on whole healthy foods and is fine for pregnancy. onions. No pasta, rice, bread, etc. J Plant Foods Hum Nutr 1997; 50: 171-8. Of course, there are many differences.
Could you just simply tell me what 50 GI translates to in FP and I can use that as a measure. Therefore, they have significant symptom potential.
Am a vegetarian so hard to find foods, but am going to adjust to it. Both conditions will cause reflux, gas, belching, bloating nausea, abdominal pain, diarrhea and/or constipation, etc.. – app = 9 FP raw, 14 FP cooked.
Above what you get from green stalked and leafy vegetables, I don’t think fiber is needed. I suspect that Beano may also? I’m also interested in this question, but see its not yet answered. ct Diet uses a quantitative approach based on Fermentation Potential (FP). Approximately 80% of the rest of the world remains lactose intolerant. I have hiatal hernia and I believe I have bacterial growth even in my stomach because I belch so much, even first thing in the morning when I haven’t eaten anything for 12 hours.
I have been working on ridding myself of SIBO, methane dominant, for years. Fats are not the enemy if you are concerned. Hi Jacob, Can you please post a link to the studies showing GERD is causes by low stomach acid? I had the contents up at the same time. Protein regardless of the source, by definition would be zero FP.
Early indications are positive but I was wanting your thoughts on the supplement slippery elm powder I.e. It has affected my ability of sleeping, I cough much at night and it has affected even on my voice. I have reflux and IBS and take PPIs.
Many Thanks, Colleen. Thanks also Norm for your book and really helpful website. For instance I’ll have 4-5 raspberries, then wait an hour, then have some more food, etc. But the type of chemical bonding between the glucose molecules makes cellulose a tough fiber. The most likely reason that fat has been blamed for acid reflux in my view is the connection between fatty foods and carbs. Many in the group struggled with that, since on the BFC they had used multiple packets in each drink they had throughout the day.
I just wanna make sure I’m doing it right.
I don’t think that is the same as what I have, and that it must have some carbs and fiber in it. It’s all about counting the Fermentation Potential (FP) grams for the serving sizes of any food and making sure the overall FP points are within the limits for individual meals and overall daily totals.
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